Beetroot is a versatile and nutrient-rich vegetable. It contains nitrates, betalain, fiber, and various vitamins and minerals. It’s known for its benefits in blood circulation, menstruation, and liver disorders. Additionally, beetroot is often recommended for detoxification because it helps flush toxins and purify the blood.
Moreover, beetroot is rich in iron, antioxidants, potassium, magnesium, and fiber, and it supports digestion and influences skin health.
Consuming beetroot, especially in juice or smoothie form, can help revive damaged cells, promote glowing skin, and reduce oxidative stress through its betalain content. Furthermore, when beetroot is combined with carrot and cucumber, it reduces acne flare-ups and improves overall skin health by combating inflammation.
Read More: Astonishing Benefits of Beetroot for Females
Besides all these health benefits, beetroot is gaining popularity due to its skin benefits.
Here, we will discuss the beetroot benefits for skin recommended by expert dieticians. But keep in mind that scientific research is limited in beetroot skin benefits. So, before adding it to your diet or using it, consult your dietician or doctor for personalized guidance based on your health condition.
Beetroot Benefits For Skin
Here are the beetroot benefits for the skin;
Beetroot Reduces Pigmentation
Beetroot helps combat pigmentation as it has vitamin C, betaine, folate, antioxidants, and minerals that help reduce melanin production. Thus, pigmentation issues like hyperpigmentation (when areas of skin become darker than surrounding skin due to excess melanin) can be prevented using beetroot. Beetroot can regulate melanin production, and one can get an even skin tone.
Iron deficiency can often give a pale complexion. But beetroot can give you a rosy complexion as it has iron, protein, and phosphorus, which are beneficial for your overall health and can reflect positively on your skin.
Beetroot Reduces Acne and Breakouts
Excess oil in the skin can often clog the pores, resulting in acne. You can get rid of extra oil from skin pores with the help of beetroot, as it has nutrients, antioxidants, and other bioactive compounds. Thus, you can reduce skin breakouts and acne by using it.
Beetroot Diminish the UV Tanning
By using or consuming beetroot, skin tanning (caused by UV rays) can also be somewhat prevented. Beetroot may help minimize the pale tanning caused by exposure to sunlight.
Beetroot Reduces Wrinkles
Beetroot may also help in anti-ageing as it has high fiber, betaine, and vitamin C, which have therapeutic benefits for skin cells. Moreover, these nutrients slow the ageing process and reduce the formation of wrinkles.
Beetroot Reduces Under Eye Dark Circles
Dark circles under the eyes can be caused by various factors such as dehydration, stress, and lack of sleep. These factors often result in damaged skin cells, which causes dark circles. However, it can be reduced with the help of beetroot. It has potassium and vitamin C, which replace the damaged cells and improve blood circulation, further maintaining the skin’s elasticity.