Marriages are meant to be full of love, care, and understanding. However, not all marriages have a beautiful journey. According to recent US reports, 48.4% of women and 48.8% of men have faced mental abuse due to their partner’s psychological aggression.
Over the years, numbers are increasing worldwide, which is leaving people with loneliness, helplessness, and trauma.
The article pays heed to the toxic marriages influencing the emotional yet mental well-being and better ways to come out.
Firstly, Understand The Term Toxic Relationship
A toxic relationship is a relationship that is emotionally draining to one or both parties involved. It’s because partners are highly manipulative, abusive, or controllable.
Such relationships are normalized with negativity or conflicts, hence making it challenging for the affected partner to comprehend the damages being done or leave entirely.
Toxic marriages manifest in several ways, like:
- Regular Criticism
- Always Blaming
- Filled with false ego and jealousy
- Aggressive outbursts
- Demands attention
- Possessiveness
Key Understanding: A toxic marriage doesn’t always refer to being physically abusive. Nevertheless, it involves neglective, dominating, or negative patterns of a partner that lead to a cascade of mental health issues for the impacted individual.
How Toxic Marriages Affect Mental Health?
Usually, emotional turmoil turns out to be frustrating. Similarly, unhealthy marriages eventually affect the partners emotional health, which connects profoundly with mental health.
Toxic relationships lead to constant anxiety, or regular stress, which gradually eats up the happiness of a person. Not limited to this, a person could have low confidence, self-doubts on their abilities and appearances.
Numerous reports claim that people in a long-term toxic marriage faced chronic stress, sleep deprivation, eating disorders, and depression. Even if the marriage is put to an end (divorce), the aftereffects of traumatized marriage remain on people.
Seeking moral support and help is paramount when dealing with a toxic relationship, as it ends up being poisonous for mental health.
Is it Possible to Fix Toxic Marriages?
As negative situations can be turned into positive situations, similarly, there are possibilities of changing marriage dynamics. However, one needs to ensure that the boundaries are set for both couples to make the methods work longer.
Let’s get hang of a few ways to cure unhealthy marriages:
Reconsider the problems together and solve them: Every marriage has some pros and cons, but it’s vital to comprehend the issues together that are creating a mess and impacting mental health.
Consistent communication: Sometimes lack of communication leads to worse marriages. It’s essential to talk to your spouse every day and let them know your feelings and thoughts of the day.
Hire a marriage counselor: At times situations in marriage come when you need another eye to look into the matter. One must consult a relationship counselor when both parties are not ready to resolve the issues together.
How to Come Out of a Toxic Relationship?
After sincere efforts, some partners are not willing to change. Therefore, such marriages are hard to sustain, and remaining in them could worsen the affected partner’s psychology.
Based on the individual scenario, one may follow these recommended ways:
- Seek a family member or trustworthy help to help in leaving the toxic marriage.
- Directly communicate with your partner and mutually decide (in the right manner) to part ways.
- If you feel threatened or unsafe, avoid communication with your spouse and take legal assistance.
It’s not easy to put a full stop on any relationship. However, nothing should be more precious and valuable than mental and physical health.
Most of the time, long -term traumatic marriages are attacking people’s mentally and emotionally. So, making a better decision is worth reducing the effects of toxic marriages.
Final Thoughts
Some marriages show red flags and need to be cured timely to avoid mental issues down the road. A life with poor mental health is difficult to live, and one must make sure to keep themselves as a priority.
Let’s not stop ourselves from addressing toxic marriage concerns and take a step towards a healthy & happier life.
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