Introduction Do you remember your grandma telling you to munch on dry fruits ladoo or eat millet rotis during winter? Well, it’s not just old talk, there’s some wisdom there. Why? Firstly, millets are seasonal foods and these foods are the freshest of the fresh and they are filled with all the nutrients your body needs. Additionally, local goodies hit the shelves faster, keeping more of that nutrition intact, unlike the fancy stuff shipped from miles away. Moreover, millets are grown right here in India and are loaded with health benefits. So, when it’s cold outside, go local and seasonal, your…
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Introduction Have you ever thought about why staying hydrated in winter is so important?You might also assume that the need for liquids (fluids) decreases as winter comes, and there is no need to stay hydrated in winter. But what if I told you that proper hydration in winter is as essential as in the summer heat?Don’t believe me? Okay! Let me explain to you.Our bodies consist of 60 to 70% water, which performs many functions in our bodies.It transports nutrients Extract waste from our bodiesEndorse the immune system Hydrate our organs and tissuesMaintain blood pressure and a proper body temperatureAnd, you lose…
Introduction RSV is a respiratory virus that usually results in mild cold-like symptoms. However, in severe cases, it can cause lower respiratory illness, such as lung or respiratory tract infections. It commonly affects babies, and due to this, children’s hospitalizations have expanded. However, it’s a common misinterpretation that RSV always causes mild respiratory illness in grown-ups. According to the Centers for Disease Control and Prevention (CDC), each year, it induces approximately 60,000 to 120,000 hospitalizations and 6,000 to 10,000 deaths among adults who are more than 65 years old.Thus, RSV symptoms in adults can be mild and severe, such as cold and fever. Some…
Introduction Diabetes, a condition characterized by high blood sugar levels, is not limited to adults; it affects a growing number of children and teens globally. Understanding the complex factors that impact diabetes and insulin resistance in this age group is crucial for effective management and improved quality of life. In this article, we will understand the multifaceted aspects of diabetes in children and teens, exploring the challenges, approaches, and importance of considering their unique needs. Factors Contributing to the Rise in Younger Populations The prevalence of diabetes among children and teens is on the rise, mirroring the overall increase in diabetes cases…
Introduction Have you ever pondered the key to achieving and maintaining a healthy body and mind? Well, the answer lies within the fascinating benefits of Vitamin B-12. Considered a crucial player in the game of optimal well-being, this essential nutrient is responsible for a multitude of vital functions within our bodies. From fueling energy production to supporting brain health and nerve function, Vitamin B-12 is a true powerhouse. So, let’s embark on a journey to explore the intricate world of Vitamin B-12 and unveil its profound impact on our overall well-being. Benefits of Vitamin B-12 in Your Body Vitamin B-12,…