Author: Super admin

You have likely heard the saying, “Sunday ho ya Monday roj khao andey” (whether Sunday or Monday, eat eggs daily). Undoubtedly, eggs offer many benefits to our health, such as protein, minerals, vitamins, energy, etc. Additionally, they are quick and easy breakfast options. But have you ever thought about eating eggs if you have high cholesterol? New research has some exciting answers. We will discuss those findings in our blog. Furthermore, we will offer guidance on the appropriate quantity of eggs for people with high cholesterol.Let’s first understand cholesterol,Understanding CholesterolCholesterol is a fatty substance found in our blood. It is also…

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Hey there! Have you ever thought about how a tasty drink could actually be good for you? Sweet carrots and earthy beetroots, when mixed together, create a delicious blend. But guess what? It’s not just yummy; it can make you feel better, too! Let’s discuss how Carrot and Beetroot Juice are made and why it works wonders. Can they really make you healthier? Stick around, and we’ll talk about how this drink might make you feel awesome every day.  Benefits of Carrot and Beetroot Juice 1. Carrot and Beetroot Juice Can Detox Your BodyCarrot and beetroot have all the nutrients that support the…

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Do you ever feel tired, bloated, or anxious? Too much sugar might be the reason. But don’t worry, there are easy ways to cut back on sugar cravings. Sugar Detox is one of them.If you often crave sweets after meals, grab sugary snacks in the afternoon, or eat out frequently, you might be consuming more sugar than you realize. Even healthy snacks have a lot of sugar. The American Heart Association suggests women should have no more than 24 grams of sugar a day, and men should stick to 36 grams. Furthermore, eating too much added sugar can cause many health…

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Ghee, often referred to as clarified butter, is a staple in traditional Indian cooking and Ayurvedic medicine. Over the years, it has gained popularity in the wellness world for its potential health benefits and rich, nutty flavor. Many individuals are including ghee in their daily diet, hoping to unlock the potential health perks associated with this golden elixir. In this blog post, we’ll explore what happens when you eat ghee daily, backed by real-life examples and case studies. We’ll also provide actionable tips to help you make an informed decision about  including ghee in your daily diet.Ghee – The Nutritional PowerhouseGhee is essentially butter with…

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If you’re on a determined quest to trim that tummy and bid farewell to the persistent belly fat, then you’ve arrived at the perfect destination. The desire to achieve a slimmer, healthier midsection is not just about aesthetics; it’s a quest for an improved lifestyle and well-being. It’s about reclaiming confidence, feeling more at ease in our bodies, and prioritizing our health. In pursuit of this goal, I’ve carefully curated a comprehensive list of 10 powerhouse workouts – a toolkit designed to be your faithful companion on this expedition to a fitter you. This workout to lose belly fat aren’t mere exercises;…

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Hey pals! Ever snacked on raisins (also known as Kishmish) and wondered, “Could these little guys do more than just taste yummy?” Well, get ready because we’re talking about something called raisin water. Sounds weird, right? But what if it’s like a boon for your health?Before you say, “Nah, not interested,” what if we told you it might be your new favorite thing? We’re not saying it’s a magic potion, but what if a sip of this drink could make you feel pretty good?However, remember that scientific research on raisin water benefits might be limited,  but some people believe that drinking raisin water…

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Hey there, folks!Have you ever wondered why your throat feels scratchy and irritated, especially after a day in the city? Well, it turns out that our bustling urban areas aren’t just filled with tall buildings and noisy streets but also something less noticeable – air pollution.Have you also got a scratchy throat that just won’t quit? No worries, we’ve got your back with simple, feel-good solutions. We have curated easy tips that might make you go, “Why didn’t I think of that before?”There are no fancy words or confusing jargon – just simple tips that could make you feel better in…

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When you find out you’re pregnant, you start making conscious lifestyle changes, especially in your eating habits. A healthy diet is fundamental to nourish your baby and the energy you need during each trimester. While you may already be following a balanced diet, there might be some foods you need clarification on, and one of them is beetroot. If you’re thinking about adding beetroot to your daily meals during pregnancy, this post is for you. Keep reading to get the information you need!What are the Beetroot Benefits for Pregnancy?Beetroot pairs well with a range of dishes, from salads to smoothies. With…

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Beets are the root vegetables. It has impressive nutritional content and provides essential vitamins, minerals, and iron. Additionally, beetroot promotes health, addresses iron deficiency, enhances heart health, and boosts athletic performance. People consume it in the form of juice or pair it with salads.But have you ever wondered about the side effects of that refreshing glass of beetroot juice or beet salads you enjoy?Because the excessive consumption of beetroot can result in adverse effects. Let’s discuss those side effects.Who Should Avoid Beetroot? As per the research, people with some medical conditions should avoid beetroot. Let’s discuss it in detail.1. Low Blood PressurePeople with…

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Hey there! Have you ever tried a liquid diet for weight loss? It’s been getting a lot of attention lately, and if you’re curious but need help figuring out where to start, we’ve got your back. Before jumping into this weight loss journey, this guide will share everything you need to know. We’ll help you figure out if a liquid diet is your thing. So, if you’re up for it, stick around till the end – we’ve got some good info coming your way!Liquid Diet For Weight LossLet’s first discuss,What is a Liquid Diet?A liquid diet for weight loss is exactly what…

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