Did you know that heart disease is the leading cause of death globally? Despite the prevalence of this condition, many people are distrustful of its existence due to its representation in pop culture as something reserved for older adults.
When it comes to the human body and its intricacies, a few topics are more complex than the heart. The action of blood pumping through our veins and feeding our organs is a miracle in itself.
It’s no surprise, then, that we understand so little about how it functions normally, what goes wrong when we develop heart problems, and why some people are more at risk than others. To learn more about this topic and how you can protect your ticker from giving out before it’s time, continue reading.
What Is a Heart Attack?
A heart attack occurs when blood flow to your heart muscle is disrupted. It’s often caused by clogged arteries, which then become more prone to rupture. Heart attacks are often fatal, and the sooner they’re discovered, the better the chance of survival.
If you experience any of the following symptoms, be sure to visit your doctor for further evaluation. Heart attacks can be fatal if untreated, so knowing the signs is of utmost importance.
The Symptoms of a Heart Attack
– Discomfort in your left arm – This sign is particularly important for right-handed people.
– Discomfort in your chest – This discomfort is often compared to intense pressure or squeezing sensation. It can be sharp or dull.
– Discomfort in your abdomen – This sign is often accompanied by nausea, vomiting, and/or shortness of breath.
– Unusual fatigue – This can occur in the days or weeks leading up to a heart attack.
Causes of A Heart Attack
There are a variety of risk factors that lead to heart attacks, but they can be divided into two general categories: modifiable and non-modifiable.
Modifiable factors include smoking, excessive alcohol consumption, a high-fat diet, obesity, and exercise-induced stress. Non-modifiable factors include family history, and chronic health conditions such as diabetes, high blood pressure, and high cholesterol.
How to Prevent a Heart Attack
The best way to prevent a heart attack is to treat any modifiable risk factors you have. Treating chronic health conditions such as diabetes and high blood pressure will go a long way toward keeping your heart healthy.
Additionally, keeping your weight in check and maintaining a healthy diet will also go a long way toward preventing heart attacks.
While none of these recommendations guarantee protection against heart attacks, they will greatly improve your odds of living a long, healthy life.
Bottom Line
Heart attacks are a frightening and extremely common occurrence. The sooner they’re detected and treated, the greater chance of survival.
The best way to prevent a heart attack is to make healthy lifestyle choices and treat any underlying conditions you may have. With these tips, you’ll be well on your way to protecting your heart.
