Healthy living has become a buzzword, but most people still find it difficult to maintain a healthy lifestyle. Several tips on healthy living are available, but most aren’t from trusted sources and may not help you achieve your goal.
The following life-changing tips from the best private doctors London will help you maintain a healthier lifestyle.
- Moderate antibiotics intake
Many people take antibiotics when they come down with a cold, making them take 4 – 5 courses of antibiotics a year. However, health experts warn that regular antibiotics courses negatively affect your immune system and may cause weight gain because of their effect on your gut bacteria.
Be cautious about the antibiotics in your foods, and consider eating organic food.
- Check your vitamin D levels
Lack of vitamin D has several health risks, such as osteoporosis, multiple sclerosis and heart disease. Vitamin D supply can increase from exposure to the sun, but you can also take vitamin D supplements.
- Drink lots of water
Drinking lots of water helps prevent dehydration. Dehydration can cause different symptoms, such as headaches and making you bloated because your body will try to hold more water, which may also cause constipation.
Dehydration also causes fatigue. Many people think their blood sugar level is low, but the symptoms result from dehydration. The color of your urine can tell you if you need more water. Your urine should be a pale and straw color, but if it is darker, you may be hydrated.
- Know when to stop
Taking up several roles can make you feel spent, and you may not achieve much. It also makes you feel exhausted and easily irritated. Try to take things easy, focus and accomplish each task without overwhelming yourself.
- Stay active
Exercising regularly is important, but it doesn’t have to be going to the gym. Find ways to stay active and explore options you enjoy, whether swimming, running, or cycling. When you identify the right activity, engaging in it will be easier.
- Do things in moderation
Eating isn’t only about nutrition, but also pleasure. You shouldn’t have an issue if you can find the balance between nutrition and pleasure while eating. Getting the balance of 80% nutrition and 20% pleasure means you need to cook fresh ingredients. Eat lots of vegetables and take carbs and protein in smaller quantities.
- Avoid stressing about things you can control
Most times, you feel in control of everything, but no one can control everything around them. Learn to focus on things you can do, let go of those beyond your control, and stop worrying about things that haven’t happened.
- Reduce carbs to maintain a healthy weight
Reducing sugar and processed carbs while focusing on healthy fats, non-starchy vegetables, and proteins can help you maintain a healthy weight.
Many adults do not know how to rest. Lack of rest can cause burnout and negatively affect your health. If you aren’t resting properly, consider meditation, yoga, and other activities to improve your sleep quality.
- Avoid eating between meals
With advice to eat small portions of food often to avoid being hungry, many people tend to eat unhealthy snacks and eat more. However, recent studies comparing eating the same number of calories in a few meals and spreading them over several meals found that the former is a better way to control blood sugar and weight.
Controlled blood sugar levels lead to controlled insulin levels. Insulin is the hormone that aids fat storage, so eating fewer meals is better for maintaining your weight.
- Always check facts
There are several health claims making waves. Some have scientific evidence, but others do not. Ensure you check the evidence supporting any health claim before propagating or applying it to your health.
You can get expert healthy lifestyle advice from our experienced doctor at Private Doctor London. Call 020 7183 2792 to book a private doctor appointment London at our clinic. You can also visit our clinic if you need a sameday UK’s best doctor in London.