How can I increase my vitamin D in winter?

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ORANGE JUICE HAS NATURAL SOURCES OF VITAMIN D

Consume Eggs if you don't drink the fortified Orange juice

Consuming a glass of milk in the morning is a great way to include vitamin D in your diet.

Tofu is another common food available in the market

Mushrooms are the only plant-based foods that are a good source of vitamin D

Fortified cereals helps you get your daily dose of Vitamin D

Sunshine although sunshine isn’t a food, it’s a great source of vitamin D

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