How can I increase my vitamin D in winter?
ORANGE JUICE HAS NATURAL SOURCES OF VITAMIN D
Consume Eggs if you don't drink the fortified Orange juice
Consuming a glass of milk in the morning is a great way to include vitamin D in your diet.
Tofu is another common food available in the market
Mushrooms are the only plant-based foods that are a good source of vitamin D
Fortified cereals helps you get your daily dose of Vitamin D
Sunshine although sunshine isn’t a food, it’s a great source of vitamin D
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