How do you prevent winter sickness?

Stay hydrated. Try water, juice, or warm lemon water with honey

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Get plenty of sleep. Your body needs rest to heal.

Eat well-balanced meals. Avoid caffeineas they can put extra strain on your heart.

A  humidifier can add moisture to your home which help loosen congestion.

Warm up muscles in your arms and legs. Walk around for a few minutes and stretch your arms

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