Maintaining your weight is always the need of the hour for any individual and hormones play a crucial role in it. Leptin is one such hormone that is discharged by your body that maintains weight over a long-term basis.It is related to the fat your body has. The resistance of it makes you feel hungry and eat more, even if your body has stored sufficient fats. Let us see about leptin resistance and obesity in more detail:Leptin – What Is It?Leptin is basically a type of body fat that is released by your body and helps it maintain a normal weight over…
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Do you believe you are experiencing allergic reactions? Spend less time attempting to diagnose yourself. Instead, discuss allergy testing with your doctor. Alternatively, you can get in touch with us to schedule an appointment at our private allergy testing in UK.As you get older, you could have new allergies even if you’ve never had any before. Not to mention, allergies can strike anyone at any age, including children.This article will highlight various myths behind allergy testing.What exactly is an allergy test?Doctors do allergy testing to see how your immune system responds differently to specific substances. You have an allergy if you…
Coeliac disease is a type of condition where the body reacts to gluten. This gluten is a protein found in different foods such as cereals, bread and pasta. The lining of the small bowel gets damaged which can cause various symptoms such as – bloating, diarrhea and tummy cramps. You may need to conduct a coeliac disease blood test at any age. If you are already having it, you will have to follow a gluten-free diet for your entire life. This can prevent the symptoms in most people.About coeliac diseaseCoeliac disease is an autoimmune condition that means the immune system of your…
Intermittent fasting is a type of dietary pattern where an individual alternates between periods of eating and fasting. This can include methods such as the 16/8 method (16 hours of fasting, 8 hours of eating) or the 5:2 diet (2 non-consecutive days of restricted calorie intake per week). The idea behind intermittent fasting is that by restricting the time you can eat, you can encourage weight loss and improve overall health.The effect of Intermittent fasting on metabolism is still being studied, but there is some evidence to suggest that it can have a positive impact. One of the main ways…
Physical activity is one of the best gifts you can give your heart. According to Johns Hopkins research, a healthy lifestyle that includes regular exercise, a Mediterranean-style diet, keeping a normal weight, and quitting smoking offers the best defense against coronary artery disease and vascular disease. You burn the most calories and fat in this area. Cardio exercise also leads to an increase in the number of capillaries and in their density. This leads to better oxygenation and nutrient delivery to the heart and other organs, helping to reduce the risk of heart disease.Cardiovascular exercise keeps your heart rate at…
Muscle mass plays a significant role in determining metabolism. The more muscle mass a person has, the higher their metabolism will be. This is because muscle tissue is more metabolically active than fat tissue, which burns more calories at rest. When muscle mass increases, the body requires more energy to maintain it, leading to a higher metabolism. Additionally, muscle mass affects insulin sensitivity, which can also impact metabolism. Overall, having a higher muscle mass can lead to a higher metabolism and improved glucose metabolism.Your body burns more calories at rest to maintain function the more muscle you have! In other…
Jaggery, the golden goodness that we all love to savor, is not just a sweet treat but also a nutrient powerhouse. This traditional natural sweetener, also known as “gur” or “panela,” is a common ingredient in many traditional Indian, Middle Eastern, and Southeast Asian recipes.But did you know that jaggery has gained immense popularity as a healthier alternative to refined sugar in recent years?In this blog, we’re going to delve deeper into the fascinating world of jaggery nutrition, benefits, uses, and potential risks. So, hold onto your hats and get ready to be amazed by the wonders of this sweet…
If you’re struggling with symptoms like bloating, diarrhea, and constipation, you might have Irritable Bowel Syndrome (IBS). Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It is characterized by a group of symptoms that include abdominal pain, bloating, diarrhea, and constipation. While the exact cause of IBS is not known, it is believed to be related to a combination of factors such as genetics, diet, stress, and changes in gut bacteria. If you’re struggling with IBS, it’s essential to understand what it is, its causes, symptoms, and treatment options.Symptoms of Irritable Bowel Syndrome…
IntroductionWelcome, dear readers, to a world where tranquility meets wellness. In the quest for a healthier lifestyle, we often seek alternative approaches that harmonize both body and mind. Today, we embark on a journey into the realm of yoga—a practice renowned for its myriad benefits, one of which lies in managing blood pressure. So, grab your yoga mats, find your favorite spot, and explore yoga’s captivating benefits in keeping your blood pressure in check.Understanding Blood PressureBefore delving into the marvels of yoga, it’s crucial to grasp the significance of maintaining optimal blood pressure. Blood pressure is the force exerted by circulating blood against…
IntroductionHey there, foodies and health enthusiasts! Are you a fan of the creamy, nutty goodness that is peanut butter? Get ready to tantalize your taste buds and discover incredible benefits of Peanut Butter for your diet. With its mouth-watering flavour and exceptional nutritional profile, peanut butter is an incredibly versatile and gratifying addition to every meal or snack. So, whether armed with a trusty spoon or a slice of bread, let’s delve into the captivating world of peanut butter and uncover its wonders together!Benefits of Peanut ButterPeanut butter offers a range of benefits. It’s a rich source of healthy fats, plant-based protein, and…