Even though you might not give it much consideration throughout the day, your heart is constantly working for you. The most significant organ in your body is your heart, which pumps blood and oxygen to all of your organs. When your heart isn’t given the attention it requires, major issues with the lining of the arteries may arise, which subsequently trigger the production of plaque.Heart attacks and artery blockages are caused by plaque. Know the conditions that can affect your heart and the behaviors that can help avoid or control them. You can keep your ticker healthy by acting.Avoid these…
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Under normal circumstances both a heart attack and a sudden cardiac arrest are major medical crises, they are two separate disorders that call for different treatment. When blood supply to the heart is blocked, a heart attack occurs. The heart can malfunction and stop beating suddenly, which is known as sudden cardiac arrest. While sudden cardiac arrest is an electrical issue, a heart attack is a circulatory issue.To explain this even further, when an artery (blood vessel) that feeds blood to the heart tissue is blocked, a heart attack happens. The heart normally continues to beat even if this results in an…
When you have depression, everything seems more difficult. Even simple things like getting out of bed, going to the office, or interacting with others can seem impossible at that time.You can, however, take the following steps to better manage depression and enrich your quality of life. Here’s how to come out of depression.Maintain contactDo not hide from life. Socializing is a key to life and it will help you stay in a good mood. When you stay in touch with family or friends, you have people who can help or at least talk to you when you are in need or…
Your mental and emotional wellness is just as essential as your physical health. Good mental health allows you to perform successfully, maintain social connections, have positive self-esteem, and manage life’s challenges.In my recent research on mental health, I came across a podcast of Benjamin Zablotsky, a health expert at the National Center For Health Statistics. He shared that about 1 in 5 or 6 children face mental health issues like ADHD, anxiety, or depression. He also found that roughly 14% of kids have received therapy or medication for these concerns in the past year. He pointed out that teenagers are…
Keeping yourself mentally healthy is as crucial as looking after your physical health. Still, for some reason or other, we always tend to ignore the simple yet essential habits that keep us feeling confident, happy, and eventually mentally healthy. We all know that we should eat healthy food or exercise daily to keep fit, but what is it that we can actually do to ensure that we are emotionally settled, strong, and satisfied?Here’s How to Practice Mental Health ImprovementGet enough restSleep plays an important role in your life by allowing your body to relax and your mind to refresh. It…
IntroductionHey there, dear readers! Today, we will discuss a topic that deserves our utmost attention and care: depression in old age. It is also known as geriatric depression. As we gracefully journey through the golden years of our lives, it’s so important to recognize the unique hurdles faced by our elderly folks. Depression, a sneaky and often underestimated foe, can really dampen their well-being. So, let’s set off on a quest to uncover the symptoms and treatment choices, shedding some much-needed light on this delicate subject.Depression, like a shadowy cloud, can loom over their lives, stealing their joy and zest for life. But fear…
In India work stress is a concerning issue. It impacts a large number of the population. Current surveys and studies revealed that a significant number of people are experiencing work stress with notable effects on both physical and mental health. A study by the National Sample Survey Office found that over 60% of employees in India feel stressed at work. The World Health Organization (WHO) found that almost one in four employees in India suffer from work-related stress. Workplace stress is becoming too common nowadays. You may also be a part of it without knowing it. In this blog, we will discuss…
In today’s world, the burden on children is increasing day by day. From studies to family pressure to extracurricular activities, there is often constant pressure on children to achieve well in everything they do. Sometimes, this could have an impact on the kids’ mental health.Children with mental disorders have significant differences in how they learn, conduct, or control their emotions. They are disturbed by these changes, which can make regular tasks difficult. Many kids occasionally face fear, worry, or disruptive behavior. A mental condition may be identified in a child if the symptoms are severe and persistent, and prevent the…
Welcome to this enlightening exploration of a topic that impacts millions around the globe: Clinical Depression. In this comprehensive guide, we embark on a journey to demystify the complexities surrounding this prevalent mental health condition. As we delve deeper, we will unravel the causes of clinical depression, shedding light on its symptoms, subtle nuances, and the profound impact it can have on individuals’ lives. Our aim is to create a safe and compassionate space, where we can openly discuss this important subject, foster understanding, and offer support to those who may be navigating the symptoms of clinical depression. So, without further ado, let’s…
Sleep is essential for keeping the human body in the right shape not only mentally but also physically too. A bad sleep routine can spoil your sleep cycle and make you affected with poor sleep hygiene that will disturb your day-to-day routines like office timings, workout timings, food timings, and breakfast timings.Bad sleep is often incomplete during the day, and your work will hamper you a lot. Today, we are about to discuss improving this poor sleep routine. Let us see what we can do about this:First, let’s see what sleep hygiene is.What Is Sleep Hygiene?Just like dental hygiene and…