Heart diseases and heart attacks are the leading cause of death nowadays. You might also hear the news of people having heart attacks while doing everyday chores. But what’s even more surprising is that the heart attack symptoms in women can be quite different from those in men.The data also shows that women can experience unique and subtle warning signs. These distinctive signs might not scream “heart attack” in the way we have come to expect.But it’s crucial to know these symptoms for your well-being. In this blog, we will talk about those unique symptoms. We want to help every woman understand…
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In 2023, more than 48,000 women lost their lives to suicide in India. However, the number of incidents for men was even higher, surpassing 122,000. Mental health is the root cause of suicides in these individuals. The rate of deaths by suicide or mental health issues is higher in men than women due to many reasons. Such as societal expectations, reluctance to talk, or social norms. Also, most of the men tend to downplay their symptoms. Consequently, the majority of men suffer silently and men’s mental health tends to be swept under the rug. So, to protect men’s mental health, it’s…
If you have been diagnosed with diabetes, you may be desperate to find an effective diet plan that will help you lose weight and manage your blood sugar levels over the long term.Research shows that by reducing inflammation, balancing your blood sugar, and eating a healthy diet, you can reverse diabetes within just seven days! Learn more in this article on diet plans for diabetes.What is the diabetic dietThe diabetic diet is a balanced diet that helps to control blood sugar levels and weight.– Breakfast – Oatmeal with almond milk and fresh fruit– Snack – Pita bread with hummus– Lunch…
Is your blood sugar level too high? Do you want to get it back to normal without depending on prescription medications?Fortunately, several natural home remedies can help bring your blood sugar levels back to normal. These natural home remedies will lower blood sugar levels without causing any adverse side effects, unlike the drugs prescribed by many doctors.Here are effective home remedies to lower your sugar levels naturally.1) FenugreekFenugreek is an Indian herb that is often used in cooking, but it can also be used to lower your blood sugar levels.A fenugreek seed extract has been shown to regulate blood sugar…
IntroductionLiving with diabetes is undoubtedly a challenging journey, but it is crucial to recognize that making informed choices about one’s diet can have a profound impact on the overall well-being and recovery process. Diabetes management is a complex puzzle that requires careful consideration of what we eat. Incorporating fruits into a diabetic-friendly meal plan is a key aspect of this puzzle, as fruits provide a wealth of essential nutrients, fiber, and antioxidants that can contribute significantly to maintaining stable blood sugar levels and expediting the recovery process.In this blog, we aim to shed light on the top fruits for diabetic patients that they can savor guilt-free.…
Being healthy is what you need in today’s era because our eating habits have changed for the worse and a lot of high-cholesterol foods to avoid like pizza, burgers, fries, and more are taken by us in our daily lives. All these foods negatively affect our health and worsen it day by day if we keep on consuming them. Let’s figure out what foods we need to avoid but before that, let’s see what is cholesterol and how it’s related to food:Understanding the CholesterolCholesterol is a wax substance that is not only found in the human body but also in eggs, meat,…
Losing weight is a popular trend in today’s world as it helps you look younger, more active, and energizing. However, weight loss seems to be easy, but it’s tough because a lot of sugary and delicious food items are available in the market which makes us eat them every now and then.The ultimate result is not good and it’s fat all around the body. Peanut butter is good for weight loss, as it gives you nutrition and helps you cut weight. Let us find out how it is helpful for cutting fat.How Peanut Butter for Weight Loss Became Popular?Peanut butter…
Today’s life is becoming stressful and therefore the eating habits of people are changing to a great extent. There was a time when eating healthy food was managed easily because people used to get pure milk, butter, curd, cheese, ghee, and other items that used to give them high strength and stamina but nowadays, people do not find time to eat these milk-based foods and mindless eating is everywhere.It is because of a lack of time, mood swings, or parties. Let us see what is and how it can be avoided:What is Mindless Eating?Mindless eating is something when you eat…
Like different nutrients, vitamin D is a substance needed for well-being, yet just in tiny amounts. Not at all like specific nutrients, it does not happen normally in food, however, can be made in the body. Humans use sunlight to make vitamin D, the “vitamin got through sunlight”.However, modern-day individuals do not have time to get it regularly because of their busy schedules, so we end up with a nutrient deficiency, frequently confused about what to purchase. Vitamin D is a fat-solvent (kept alongside fats), yet taking it with oily food variations is not required. You can likewise get vitamin D…
For a vegetarian solo, it’s easy to plan meals for one as the additives you need are at their minimum, and it’s easy to make, too. However, eating healthy food must be on your list of staying healthy, as healthy eating habits can make you energetic all day long and keep you aside from the disease for a year long.Today, we are going to tell you the recipes that you can prepare when you are alone at home or on a road trip. These recipes are:Easy Vegetarian Meals for One – The RecipesMacaroni with CheeseIt is a dish that is…