You have likely heard the saying, “Sunday ho ya Monday roj khao andey” (whether Sunday or Monday, eat eggs daily). Undoubtedly, eggs offer many benefits to our health, such as protein, minerals, vitamins, energy, etc. Additionally, they are quick and easy breakfast options.
But have you ever thought about eating eggs if you have high cholesterol? New research has some exciting answers. We will discuss those findings in our blog. Furthermore, we will offer guidance on the appropriate quantity of eggs for people with high cholesterol.
Let’s first understand cholesterol,
Understanding Cholesterol
Cholesterol is a fatty substance found in our blood. It is also present in many of the foods we eat. It is vital for various bodily functions, such as hormone production. Additionally, it also maintains the structure of human tissues.
Cholesterol is a fatty substance found in our blood. It is also present in many of the foods we eat. It is vital for various bodily functions, such as hormone production. Additionally, it also maintains the structure of human tissues.
There are two main types of cholesterol: (LDL) low-density lipoprotein and (HDL) high-density lipoprotein. LDL is bad cholesterol as it can accumulate in the artery walls, increasing the risks of heart disease. On the other hand, HDL is known as good cholesterol. It helps transport excess cholesterol to the liver to eliminate it from the body. High LDL increases the risk of heart disease, while elevated HDL levels offer protection.
Link Between Eggs and Cholesterol
Eggs are popular, versatile, and nutritious food. One large egg contains about 186mg of dietary cholesterol, and this cholesterol is primarily found in the yolk. However, eggs faced criticism due to their cholesterol content.